This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) kick off the new year by sharing some of their personal, professional, and podcasting goals for 2023, including some exciting teasers for new content coming soon! Talking points include: being intentional about being adventurous with food; setting achievable goals; finding joy in self-care; eating disorder recovery; TikTok; and of course, Munch Madness!

You can follow this show on social media @NoBadFoodPod!

Become a Patron today!

Make your nominations for Munch Madness 2023 now!

Check out The Depot!

Want to be on the show? Tell us why!


Our logo is by David Flamm! Check out his work (and buy something from his shop!) at

Our theme music is “It Takes A Little Time” by Zack Ingles! You can (and should!) buy his music here:

Leave a Reply

Your email address will not be published. Required fields are marked *