This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) kick off the new year by sharing some of their personal, professional, and podcasting goals for 2023, including some exciting teasers for new content coming soon! Talking points include: being intentional about being adventurous with food; setting achievable goals; finding joy in self-care; eating disorder recovery; TikTok; and of course, Munch Madness!

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Our theme music is “It Takes A Little Time” by Zack Ingles! You can (and should!) buy his music here: zackingles.bandcamp.com/